Eight Facts About Fruits Maybe Not You Know

You should consume a variety of fruits is what you always get to hear from several people like dietitians, doctors and your family. Of course, because it is necessary for your body to get the essential quantity of vitamins, minerals, fiber, sugar and even water. Fruits provide these nutrients to your body and form a very significant part of your diet. But do you know all the facts about fruits? Below are given some of the facts about fruits you may not know about.

1. Fruits have low calories

Fruits are filling but they don't have excessive calories or fats in them. They contain vitamins, fiber and sugar - all of which are required to keep us in the best of health.

2. Fruits reduce cardiovascular diseases

Many fruits have the capability to reduce the risk of cardiovascular diseases, diabetes, stroke as well as cancer. So those who have heart problems can gorge on fruits as they are known to be naturally reducing the risk of heart strokes and other related diseases.

3. Fruits don't have any cholesterol

Many people have high cholesterol in their systems due to the intake of unhealthy products. This makes them vulnerable to heart diseases and other illnesses. But fruits can easily avoid that as they are 100% cholesterol free.

4. Fruits aid in digestion

Fruits have natural fiber present in them. This fiber is very essential to ward off the cholesterol and fats from the body, thus making the body more fit. It also helps in digestion and reduces the chances of constipation as well.

5. Fruits build immunity level

Fruits are very high in antioxidants like vitamin C and anthocyanins. These when combined reduce the risks of oxidant stress, diseases and cancer. Moreover, they also help in building the immunity levels of the body and thus protect it from such diseases.

6. Fruits prevent aging

Many fruits like mulberries, blueberries, blackberries and other such blue fruits have properties to prevent the signs of aging too. Thus, the lines and the pigmentation on the face can be avoided by eating such fruits. They protect and rejuvenate the body cells, tissues as well as organs.

7. Fruits regulate blood pressure

Fruits such as avocados and apples are known to be helpful in balancing the blood pressure levels of the body.

8. Fruits help us live longer

How Tips For Incorporating Fruit Into Every Meal?

You already know it: fruit can help you in many ways. Fruit in every meal can help you lower your cholesterol, it can help you lose weight. It can increase your life power.

Even if you are completely healthy, the addition of fruit to your meals is certainly a good idea.

Not only are most kinds of fruit tasty, but all of them are fiber rich. Fibers are good for various reasons. First of all they help us cut down on the intake of food.

They satisfy the stomach because they fill it up. They help our digestive system to do its work with more ease. For this reason, they will help you lose weight if you have to. If you don't have, your weight will stay where it is..

You are just having a healthy meal.

I would suggest you try to incorporate a banana into your breakfast. You may eat it as it is or cut it down and have it with your cereals. You may add a 100% fresh orange or grapefruit juice to your breakfast as well..

A banana gives you approximately 80 calories but a wealth of fiber and vitamins like the complex of the B-group with the exception of B12. In other words a banana contains the vitamins B1, B2, B3, B6 and B9. But that is not all. It also contains the vitamin C and the vitamin K. It is furthermore rich in potassium. The vitamin K helps you to maintain the cardiovascular health and the potassium helps you to avoid cramps in your limbs.

At lunch, whether you eat at home or at work you may consume, a part from your bread, an apple, an orange or grapes. If you want you may also eat another banana. The apple and the orange give you fibers and a good deal of vitamin C. The grapes that are both sweet and fresh, can help you prevent cardiovascular disease as they contain the vitamin K that regulates the density of your blood. If the grapes are dried, their content in sugars is much higher reason for which you should eat less of them.

For dinner you may add pineapples or apples to your salad. You may also prepare a waldorf salad with apples, celery and walnuts. Consume with a light dressing. This is a fresh dish that contains only vegetarian components and highly satisfies your stomach and also your cravings for sugar.

You may also add fruit to meat like chicken. Add apricots or mango chutney. I also recommend a combination of carrot salad with ginger in syrup. Prepare the carrots with a little salt, lemon juice and some olive oil. Then add this chipped ginger in syrup. It is very tasty and gives you fiber, vitamins and phytonutrients.

Fruits are also perfect for snacks. Eat a cup of fresh berries. They all come with a great taste and most of them have many health promoting nutrients, vitamins and antioxidants. Cranberries, for example help prevent bladder disease, whereas blueberries contain lutein that is indispensable for a perfect eyesight. For a snack also grapes are a good solution. Whether you prefer white or red grapes, depends on you. Both types of grapes give you important and precious help for your health.

You can also add fruit to your dessert. Eat a baked apple. it is a delicious sweet. You can also consume pears or prepare a fruit salad that contains various kinds of fruit.

As you see, fruit is always precious in every meal. The various kinds may be combined with meats or with other ingredients of dishes, like rice, pasta, potatoes, various kinds of vegetables.