You should consume a variety of fruits is what you always get to hear from several people like dietitians, doctors and your family. Of course, because it is necessary for your body to get the essential quantity of vitamins, minerals, fiber, sugar and even water. Fruits provide these nutrients to your body and form a very significant part of your diet. But do you know all the facts about fruits? Below are given some of the facts about fruits you may not know about.
1. Fruits have low calories
Fruits are filling but they don't have excessive calories or fats in them. They contain vitamins, fiber and sugar - all of which are required to keep us in the best of health.
2. Fruits reduce cardiovascular diseases
Many fruits have the capability to reduce the risk of cardiovascular diseases, diabetes, stroke as well as cancer. So those who have heart problems can gorge on fruits as they are known to be naturally reducing the risk of heart strokes and other related diseases.
3. Fruits don't have any cholesterol
Many people have high cholesterol in their systems due to the intake of unhealthy products. This makes them vulnerable to heart diseases and other illnesses. But fruits can easily avoid that as they are 100% cholesterol free.
4. Fruits aid in digestion
Fruits have natural fiber present in them. This fiber is very essential to ward off the cholesterol and fats from the body, thus making the body more fit. It also helps in digestion and reduces the chances of constipation as well.
5. Fruits build immunity level
Fruits are very high in antioxidants like vitamin C and anthocyanins. These when combined reduce the risks of oxidant stress, diseases and cancer. Moreover, they also help in building the immunity levels of the body and thus protect it from such diseases.
6. Fruits prevent aging
Many fruits like mulberries, blueberries, blackberries and other such blue fruits have properties to prevent the signs of aging too. Thus, the lines and the pigmentation on the face can be avoided by eating such fruits. They protect and rejuvenate the body cells, tissues as well as organs.
7. Fruits regulate blood pressure
Fruits such as avocados and apples are known to be helpful in balancing the blood pressure levels of the body.
8. Fruits help us live longer